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JomLariRunner services
All servicesFOR THE DAYS BETWEEN YOUR RUNS

SPORTS MASSAGE WITH NAZHIIM

Tight calves?
Sore legs?

Sports massage may help ease post-run soreness and improve flexibility. Give your legs some care with Nazhiim, before or after your long run.

ISN-certified sports massage practitioner

60 minutes
ESTIMATED PRICERM 100–RM 150

Price varies with travel distance. Final quote before your appointment.

Request a sessionChat with Nazhiim
Appointments by request

Save your date, time and location. Then send the details on WhatsApp.

Nazhiim
SPORTS MASSAGENazhiim
FOR THE DAYS BETWEEN YOUR RUNS

MORE THAN A POST-RUN TREAT

Why sports massage?

  • Ease post-run soreness

    Massage may help take the edge off muscle soreness after exercise.

  • Support flexibility

    Research suggests small improvements in flexibility from sports massage.

  • Care that fits you

    Share what feels tight. Agree the focus and pressure with Nazhiim.

Small benefits, individual results. Massage complements your training and rest. Read the research

A RUNNER’S STORY

Before the run.
After the miles.

A long run on the calendar. A familiar feeling in the legs.
Start with a conversation.

THE LONG RUNA LITTLE CARE GOES A LONG WAYJOMLARI / RUNNER STORIES
  1. 01THE PLAN
    Runner in full-length trousers tying his shoes.

    Runner says: Long run tomorrow… why do my calves feel so tight?

    Sound familiar?

  2. 02BEFORE THE RUN
    Nazhiim massaging a calf with the runner’s thighs and knees covered by an opaque drape.

    Runner says: Can I book a massage before my long run?

    Nazhiim says: Yes. Let’s agree the timing and pressure around your run.

    Plan the care around the run.

  3. 03YOUR LONG RUN
    The runner wearing full-length trousers on a leafy park path.

    Runner says: Warm up. Settle in. Today, I’m running my own pace.

    Your pace. Your morning.

  4. 04AFTER THE MILES
    Nazhiim providing post-run calf massage; opaque fabric covers the runner’s thighs and knees.

    Runner says: My legs are sore after all those miles!

    Nazhiim says: Massage may help ease that post-run soreness. How’s this pressure?

    A little care after the effort.

YOUR RUN. YOUR CARE.Sports massage with Nazhiim · 60 minutes

Before a run, plan the session around your training. After a run, make time for care.
Illustrated story and dialogue. Session approach and results vary.

About sports massage

YOUR SESSION, YOUR PACE

Your session.
Your time.

Share your area. Get your final quote.

60 minutes

60-minute sports massage

Dedicated sports massage with Nazhiim.

Estimated priceRM 100–RM 150
Request this session

Price varies with travel distance. Final quote before your appointment.

YOUR PRACTITIONER

Meet Nazhiim.

Nazhiim

Sports massage with Nazhiim. Certified by Institut Sukan Negara (ISN).

  • Sports massage certification — Institut Sukan Negara (ISN)

HOW IT WORKS

Book in three steps.

  1. 01

    Choose

    Pick your session.

  2. 02

    Request

    Suggest your date, time and location.

  3. 03

    Confirm

    Nazhiim agrees the time and price with you.

GOOD TO KNOW

Before you book.

Can I book before a long run?

Yes. Sports massage can be planned before or after a long run. Share your running date and training schedule with Nazhiim so you can agree on the timing and pressure.

Why is the price a range?

Price varies with travel distance. Final quote before your appointment.

Do I need a JomLari account?

No. Save a request with your name and mobile number, then send the saved details to Nazhiim on WhatsApp.

Is my preferred time guaranteed?

Your selected time is a preference, not a reserved slot. Your appointment is confirmed when Nazhiim accepts your request.

Who provides the service?

The service is provided directly by Nazhiim. JomLari helps you discover the service and send an appointment request.

FOR THE DAYS BETWEEN YOUR RUNS

Give your legs some care.

Save your request. Send it on WhatsApp. Confirm with Nazhiim.

Request a sessionPrefer to talk first?Chat with Nazhiim
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